Selena Gomez’s stunning transformation in 2025 has everyone talking. Discover her diet, workout routine, health mindset, and the truth behind her inspiring weight loss journey.
From her roots on the Disney Channel to becoming a music icon and businesswoman, Selena Gomez has remained at the forefront of the public eye since 2007. So, when fans and media alike were stunned at the appearance of the singer and star of Only Murders in the Building in early 2025, we weren’t surprised; she was noticeably slimmer, and she was glowing, and the internet did not stop talking about it. The lip-syncing to the 2015 hit, Good For You has sent TikTok and beauty forums into a frenzy, and wellness communities have continued the speculation.
The real question is, what is the truth about Selena
Gomez’s weight loss? Is there a new diet plan? A new workout? Or is there something deeper to consider—a weight loss transformation driven by mental health?
Let’s cover the full story—from her fitness journey, wellness mindset, and ways to manage living with lupus, her body image issues, and the public scrutiny and pressure of fame, all while managing to be true and own herself.
A Real Conversation About Selena’s Health Struggles
Before we explore the how, we need to explore the why.
Selena has been open about her personal health struggles:
A lupus diagnosis (an autoimmune disease)
Kidney transplant in 2017
Mental health struggles (anxiety and depression)
Body shaming issues in public, social media, and in the scrutiny of fame.
Selena Gomez’s Diet in 2025: What She Eats in One Day
While she doesn’t follow a restrictive diet, “sources” close to Selena have shared that for 2025 she is on an Mediterranean, anti-inflammatory style of diet.
Morning Routine
- Lemon water with turmeric
- A green smoothie includes spinach, kale, avocado, banana, chia seeds, and collagen protein.
Lunch
- Grilled salmon or chicken
- Quinoa or brown rice
- Roasted veggies (zucchini, carrots, bell peppers)
Snacks
- Almonds or Greek yogurt with berries
- Cucumber slices with hummus
Dinner
- A big leafy salad with healthy fats (avocados, nuts, olive oil)
- Grilled tofu or turkey meatballs
- An herbal tea before bed
- Selena has also credited her meal prep and portion control to keep her on track, even on busy travel schedules.
Selena’s Fitness: Pilates, Strength, & “Mental Cardio”
Selena’s 2025 trainer, Amy Rosoff Davis, has supported Selena in building a sustainable, body-positive workout routine.
Here is a general plan for an average week:
Weekly Training Plan – 2025
Day 1: Pilates Reformer + Light Cardio
Day 2: Strength Training (Bodyweight & resistance bands)
Day 3: Rest or Gentle Yoga Day
Day 4: Hot Yoga + Core Work
Day 5 – Dance Cardio or Hike
Day 6: Mobility and Stretching
Day 7: Rest + Meditation
The Beauty Glow-Up: Skin, Sleep & Supplements
In addition to her smaller body, followers of Selena’s lifestyle changes noticed her skin was emanating a glow, her hair appeared shinier, and her energy was improved.
Selena’s team shared that she is doing total wellness in 2025:
Sleep Routine
8 hours as a minimum
No screens 1 hour prior to bed
Sleep spray with lavender + melatonin
Supplements she is taking
Omega-3’s
Vitamin D
Collagen peptides
Probiotics
Ashwagandha for stress
Skincare Routine:
Selena uses Rare Beauty’s Hydrating Primer, but uses double cleansing and rosehip oil before bed.
What We Learned From Selena
Selena Gomez’s journey in 2025 around losing a noticeable amount of weight is a study in holistic health.
Some takeaways:
Consistency is greater than intensity – gentle movement each day works for you.
Food is fuel, not punishment.
Mental health is physical health.
Don’t follow trends – follow balance.
Glow-ups are healing and not hiding.
She did not crash diet, she did not go off to hide, she owned her health journey on her own terms.
FAQs
1. How much weight did Selena Gomez lose in 2025?
While Selena hasn’t shared a specific number, sources say she’s lost around 15-20 pounds through diet and consistent movement.
2. Is Selena Gomez on Ozempic or any weight-loss medication?
No. Her team has denied these rumors. She’s focused on natural wellness, stress reduction, and nutrition.
3. What is Selena Gomez’s diet plan?
A Mediterranean-style, anti-inflammatory plan with lean proteins, healthy fats, and whole foods.
4. How does Selena manage lupus and stay fit?
By listening to her body, choosing low-impact workouts like Pilates, and eating anti-inflammatory foods.
5. What’s Selena’s biggest motivation in 2025?
Mental peace. She often says, “I want to feel strong, not just look at it.”
