Lately, if you have been scrolling wellness TikTok and reading natural health blogs, you may have stumbled across all the buzz about pink Himalayan salt and its purported weight loss benefits. But is it just another fad, or does the pink salt trick really work?
In this handy guide, we’re going to give you everything you need to know about using pink salt for weight loss, including how it works, how you should use it, and what actual experts say.
What Is Pink Himalayan Salt?
Pink Himalayan salt is a variety of rock salt that comes from the Punjab region of Pakistan in the foothills of the Himalayas. It is thought to be one of the purest forms of salt on Earth, and it contains over 80 trace minerals, such as potassium, magnesium, and calcium.
Weird fact: The pink comes from iron.
How Does Pink Salt Aid Weight Loss?
While pink salt is likely not a miracle fat-burning substance, proponents say that it may help with weight loss when combined with a healthy diet and lifestyle. Here is how:
1. Enhances Digestion
Pink salt enhances digestion by boosting digestive enzymes and helps balance stomach acid, improving nutrient absorption while reducing bloating.
2. Enhances Hydration
Sole water (a 1:1 mixture of pink salt and water) helps maintain electrolytes in your body, promoting hydration and reducing excess water retention in the body.
3. Disrupts Sugar Cravings
The trace minerals found in pink salt can disrupt cravings since they may provide some vital nutrients being sought by the body!
4. Regulates Metabolism
A balanced mineral profile may support better thyroid function, which can be involved in energy metabolism in our bodies.
Expert Comment: “While pink Himalayan salt does not ‘melt fat,’ it can be a supportive tool for metabolic processes and digestive health, both are interlinked and critical to more sustainable weight loss,” Dr. Meera Kapoor, a registered dietitian and clinical nutritionist.
The Pink Salt Trick Recipe for Weight Loss
The most well-known, and becoming the most popular, way to use pink salt is by making sole water – an age-old remedy that is reviving itself into popularity in today’s health media world.
How to make Sole Water –
printable steps
Ingredients:
1 cup filtered water
1 teaspoon pink Himalayan salt (fine or coarse)
Optional – splash of fresh lemon juice (for added detox benefits!) that aids digestion within 10 days.
Dissolve 1 teaspoon of pink salt in a glass of filtered water.
Stir until it completely dissolves.
Allow it to sit overnight in a glass jar with only water.
In the morning, add 1 tablespoon of sole water to a glass of room temperature water and drink when you are in a fasted state.
Tip: Make sure you do not use metal utensils while mixing the sole water.
Case Studies & Real Life Experiences
Case Study 1: Priya M, 32, Mumbai — incorporated pink salt sole water into her routine, and in ten days, she noticed less bloating and better digestion.
Case Study 2: Alex B, 41, California — combined sole water with intermittent fasting and lost 5 pounds in one month. Alex told me that he thanks pink salt for helping to curb his late-night cravings.
“I was a little skeptical at first, but adding pink salt to my morning routine seemed to give me more energy and feel less puffy.” Priya.
Dos and Don’ts
Do:
Use natural, unrefined pink Himalayan salt.
Start with smaller amounts and listen to your body.
Base your efforts on a healthy diet and exercise.
Don’t:Â
Use pink salt as a primary weight loss strategy!
Don’t overdo it – it’s salt after all, and too much sodium can lead to high blood pressure.
Does it have side effects?
While the general use of pink salt in moderation is considered safe, overconsumption can lead to:
Elevated sodium levels
Electrolyte imbalances (if not taken correctly)
Expert Warning: “Those with chronic kidney disease or high blood pressure should definitely check with their doctor prior to trying this,” says Dr. Arvind Nair, endocrinologist.
Wrapping Up
Pink Himalayan salt is not a miracle cure, but as long as it is used wisely, it will support your ability to lose some extra weight, especially if you are drinking enough water, practicing mindfulness around food, and exercising.
Frequently Asked Questions
1. How long does it take?
You will experience highly improved digestion with less bloating in about a week. Most of your weight loss will depend on your entire diet and lifestyle.Â
2. Can I use regular table salt instead?
No! Table salt does not contain the trace minerals that pink salt has. Plus, most table salt has additives.
3. Can I drink sole water every day?
For most people, yes. In moderation. One tablespoon of sole water is all we recommend in the morning.
4. Is it safe for pregnant women to use pink salt for weight loss?
It is never recommended for anyone to start a weight loss program without consulting a healthcare provider.
5. What is the best time to drink pink salt water?
In the morning on an empty stomach, is going to be the optimal time of day.
6. Does pink salt help to eliminate toxins in the body?
Those who believe in this usually refer to eliminating toxins from the body based on the ions it releases into the water. But there is limited scientific evidence behind those claims.
7. Does pink salt break an intermittent fast for health and weight loss?
No. Pink salt in water should generally not break a fast.
