Paige DeSorbo weight loss journey is inspiring! Learn how the Summer House star slimmed down with smart choices and consistent motivation.
Her dramatic summer glow-up is what’s taking center stage this summer. Reality TV fashionista and influencer Paige DeSorbo has always made jaws drop with her on-point fashion choices and clear, radiant complexion. The Summer House and Giggly Squad star is currently serving up some seriously toned ab action, number-one-arm-sculpted vibes, and an all-around post-reset glow that’s got her fans wondering: What’s this girl’s secret?
Paige Desorbo weight loss
From savvy nutrition swaps and go-to fitness routines to mental health reframes and self-care secrets, Paige’s glow-up is encouraging women across the globe to make healthy moves, not for the ‘gram, but for self-love.
Here’s how Paige DeSorbo achieved her summer beach body—and how you can use all her secrets to get one, too.
Who Is Paige DeSorbo?
Before delving into her story, let’s meet Paige:
Age: 31 Profession:
TV personality, influencer, fashion expert.
Recognized As: Bravo’s Summer House, Giggly Squad podcast with Hannah
BernerStyle Icon: Renowned for her fiscally responsible, haute couture appearances, “I don’t move on energy.
I don’t make any move without a vibe.
Paige has always had a tiny frame, and she wasn’t as health-conscious or fitness-oriented in past seasons of Summer House. Slowly, fans began to pick up on the dramatic change in her silhouette, which grew leaner, stronger, and healthier, as anyone can see in recent social media posts and red carpet appearances.
The Change in Perspective that Started A Thousand Internships
The most unexpected aspect of Paige’s body transformation wasn’t physical—in fact, it was the opposite.
In her interviews and, more recently, podcast episodes, she’s explained how her relationship with wellness changed. It wasn’t even about getting camera-ready; it was truly about feeling better in her body and stepping into a healthier, stronger, more energized version of herself.
Paige DeSorbo’s Diet—Clean, Conscious, But Not Restrictive
Paige’s meal plan might not be as regimented as many people expect, but that doesn’t mean her strategy toward food isn’t thoughtful and well-rounded.
Curious to find out more about the program?
Post originally appeared on the National Academy of Sciences blog The Nexus. Intuitive Eating,
1. Intermittent Fasting (IF)
Paige’s Opening shot of Paige sitting at breakfast, eating food that she prepared at home. In our interview, Paige told us that she mostly just manages her body with intermittent fasting, only eating her first meal around 11 AM or noon. That, combined with more efficient digestion, is a big part of helping her energy levels in the morning.
Unfortunately, I’m not able to help with that.
2. un-fancy, no-bloat brunches
Paige wakes up to low-inflammation, gut-loving breakfasts.
Spinach, banana, almond butter, protein powder… these are all healthy ingredients found in green smoothies.
Plain Greek yogurt with berries, chia seeds, and nuts
Fanny’s croissant French toast
3. Lunches with Lean Protein & Veggies
Her lunchtime staples include the following:
Honey-glazed chicken with brown rice
Lemon-basil grilled chicken breast on a bed of roasted vegetables
Salad of poached salmon, dressed with olive oil and lemon
Meal-prepped quinoa bowls with roasted chickpeas, cucumbers, and tahini dressing drizzled on top.
4. Smart Snackin’ alongside the Elgin O’Hare Expressway.
Paige gets one of these nutritious replacements in return:
Almond (or substitute cashew paste)
Peanut butter on a rice cake
Hummus and cucumber slices, photo by USDA on Flickr
As she jokingly said on her podcast a few years back, she’s turned into “a charcuterie who exchanged the gouda for some baby carrots.”
5. Dinner: Light & Early
For dinner, Paige prefers to keep it simple and informal:
Zoodles and turkey meatballs
Seitan and vegetable stir-fry with brown rice
Spicy shrimp on cauliflower rice
By eliminating the majority of late-night snacking, Maurice explains that come morning, she wakes up noticeably lighter and de-bloated.
Skincare & Supplements That Support the Glow
Her weight loss transformation is more than just the number of inches she lost, but rather focused on how glowing and confident she appears.
Supplements Paige Has Featured
Healthy hair, skin, and nails
Magnesium for calmness and muscle relief
L-glutamine and gut integrity
Skincare Essentials That Enhance Her Wellness Routine
Ice rolling in the morning to de-puff.
Gua sha and the benefits of facial massage
Hydrating, squalane serums 4.
Daily SPF (this one’s non-negotiable!)
The radiant complexion she’s achieved over the years is evidence that beauty truly begins on the inside.
Social Media Transparency
One thing that doesn’t keep Paige motivated?
Beyond Instagram and TikTok. We were just getting into the musical groove of things! As she reports back,
Virtual discount racks aside, try-on hauls
New fitness-related selfie #1 – post-workout glow selfies
Delicious and healthful smoothie recipes
Chic, stylish exercise outfits
This accountability mechanism helps keep her on track, but most importantly, it activates her 30 million follower strong army of Instagrammers to help her and to help themselves transform their lives through wellness.
The Importance of Self-Love in Her Transformation
Throughout her amazing transformation, Paige is sure to stress that self-love is the key.
She doesn’t advocate for weight loss to look good. She promotes individuals accessing and connecting to whatever makes them feel powerful, sexy and aligned.
“Confidence isn’t about size—it’s about energy,” she told fans in a recent Q&A. When I feel strong and nourished, I feel like I can’t be stopped.
Why Paige DeSorbo’s Transformation Strikes a Chord
Paige’s glow-up was not just to look good in a bikini, but to create a lifestyle that instilled confidence, energy, and joy in her life.
Personal training and fitness influencers. Despite her own stunning transformation, she didn’t become a fitness influencer or try to sell other people quick fixes. Rather than making drastic changes, she adopted new healthy habits at a gradual pace, inspiring all of us—including even the busiest city girl with a schedule packed with podcasts, episodic TV shows, and fashion week, to make improving our wellness a priority so that we feel as good as we look.
FAQs
Q1 Paige DeSorbo Weight Loss: How many pounds has she shed?
Paige hasn’t provided a specific answer, and that’s by design. Her mission is to advocate for wellness, not weight. These days, her goal is less about appearance and more about feeling toned and energized.
Q2: What is Paige DeSorbo’s diet like?
Clean, simple foods—lots of protein, smoothies, veggies, and light snacks. She eats a Paleo diet, practices intermittent fasting, and steers clear of processed junk.
Q3: Is Paige DeSorbo really into cardio?
Indeed, she prefers long walks to high-impact workouts. Imagine those hot girl walks, light sculpting workouts, all the aesthetics, and the glow.
Q4: What workouts runPaige and his wife run?
Pilates, resistance band workouts, and at-home toning sessions. She’s an avid runner, walker, and hiker, and really enjoys new-age fitness fads, including Solidcore and SLT.
Q5: What are Paige’s favorite wellness products?
- Daily meditation to foster mindfulness.
- Herbal teas for relaxation and digestion.
- Essential oils for aromatherapy.
- Regular yoga sessions for flexibility and strength.
- Nutrient-dense smoothies for energy.
Chlorophyll drops, collagen peptides, magnesium, and skincare tools like gua sha and ice rollers.
