With fitness and body positivity being major talking points at the moment, presently the name of singer and artist Lizzo is inextricably tied to both.
Not only has she inspired millions through her art and confidence, but she has also given everyone a new reference after her impressive weight loss journey.
Who is Lizzo?
Her birth name Melissa Viviane, Lizzo is an American religion born-bass vocalist, right, and flutist who rose to fame with the release of her 2019 album, Cuz I Love You, with popular songs such as Truth Hurts and Juice; she has always encouraged body positivity and self-love inspiring people to embrace their bodies.
Happening to Lizzo Weight-loss Journey:
Despite a healthy lifestyle, dieting says Lizzo doesn’t associate good with a certain amount of weight. A decision to go healthier was made in 2020, with Lizzo posting weight-loss journeys on social media for awareness but clarified that it was not for vanity purposes.
So how exactly did Lizzo manage to benefit from weight loss?
For instance, Lizzo had a few things in store during her weight loss journey:
- Going vegan
Lizzo adopted a complete vegan diet in which all her natural and nutrient-rich meals were added to the veggie pile. Here is what her particular meal platter looked like:
- Green smoothies
- Fruits and vegetables
- Nuts and seeds
Protein-packed vegan foods like quinoa, chia seeds and tofu
- Hydration and detoxing
Lizzo started drinking extra water and included more natural juices and smoothies in her diet for body detoxification purposes.
- Starting an active lifestyle
For weight loss, diet is not the sole criteria, pantomimes Lizzo. She took upon herself the following activities:
lizzo’s workout routine
Cardio workouts:
running, dancing and cycling
Yoga and meditation:
To increase mental relaxation and flexibility
Weight coaching:
To mend the bodily gunk
HIIT: To burn calories and fortify stamina.
Lizzo has always emphasized the very essence of mental health. She used meditation and self-acceptance as tools to keep her peace of mind.
Weight loss, according to Lizzo Her own statement is that changing one’s body is not about weight loss, but living happily and healthily. She added that she’s engaged in this work, not to lose weight, but to love her own body and keep it healthy.
What does this teach us?
A lot about Lizzo’s journey has dared to teach the world:
- Embrace self-love and body positivity.
For weight loss to be sensible, self-acceptance must be the conviction one has for one’s body. It should be made an act of self-acceptance, not a compulsion to change oneself.
Healthy Diet: lizzo weight loss diet
A balanced diet that is natural and nutritious not only helps lose weight but also keeps us healthy.
An Active Lifestyle is Important
Staying physically active helps those who want to remain fit as well as us to not have poor mental health.
Mental Health is Important
Mental health must take precedence during weight loss. Meditation, yoga, and positive thoughts will help in this direction.
Focus on the Journey, Not Just the Result
While weight loss is certainly important, focusing on gradual lifestyle changes is what makes such a process healthy.
main point
Lizzo’s weight loss lessons can teach us that the road to weight loss is neither a futile catch for a slim body, nor one that does not embrace health. She proves that all it takes to hit any target is a touch of self-love, some engagement, and then an outlook on life that is always positive.
If you, too, now wish to start healthy living a journey, set forth with self-love and patience like Lizzo. Remember, all bodies are beautiful, and more importantly, love the self!
FAQs
How much does Lizzo weigh?
According to Lizzo’s own proclamation, as of January 2025 she attained her ‘weight-releasing goal’ with a weight she hasn’t seen since 2014. Although she has yet to disclose the specific number indicative of her current weight, it is said she was over 300 pounds when she set out on her weight loss endeavor.
Did Lizzo have weight loss surgery?
Lizzo didn’t have weight loss surgery at all. All her weight reduction was through changing her diet and exercise. Other reports of Lizzo using weight loss medications that were used on her, such as Ozempic, have also been responded to by her and denied.
In her words, she achieved her “weight-release goal,” having hit January 2025 weight that she has not seen since 2014. She hasn’t specified her actual weight at the moment, although she was said to be over 300 pounds when she began her weight loss journey.
Did Lizzo have weight loss surgery?
Lizzo never thought about weight loss surgery at all. She achieved weight loss because of dietary and exercise intervention. All allegations surrounding Lizzo having been prescribed weight loss medication, such as Ozempic, she has answered and denied.
