Do you want to lose weight naturally? Read about how lemon balm tea speeds up metabolism, reduces stress eating, and harmonizes the whole body for weight loss. Get to know the benefits, as well as recipes and best practices, here.
Introduction
Herbal teas have been a favorite for losing weight naturally. But how much do you know about the next shining star in slimming herbs? Yes, we refer to lemon balm tea! Once famous for its calming and healing qualities, now lemon balm (Melissa officinalis) has become well known as a contributor to the diet of people.
But is it just hype, or is there real substance behind it?
In this comprehensive greenhouse guide, we discuss everything about lemon balm tea application and weight loss, from benefits, how it works, how to take it properly, and much more.
What is Lemon Balm?
A perennial herb of the mint family, it is native to Europe and the Mediterranean. It is characterized by a sweet lemon scent that defines its name this way: “Lemon scent.”
From times past, it was used to:
Reduce anxiety
Promote sleep
Improve digestion
Treat infections
Humanity has not stopped there. Recently, researchers and natural health enthusiasts have discovered what the plant has to offer for weight.
Nutritional-Medical Profile of Lemon Balm
Nutritional food, light-weight medicines for:
- Flavonoids (really strong antioxidants)
- Phenolic acids like rosmarinic acid
- Essential oils (citronellal, limonene, geraniol)
- Tannins
- Vitamin C
All these compounds form the perfect foundation that regulates fat metabolism, reduces stress, balances blood sugar levels, and improves digestion of which are critical in losing weight healthily.
How Lemon Balm Tea Aids Weight Loss
The multiple avenues through which lemon balm tea could aid you in weight loss are:
- It Keeps Binge-eating at Bay During Stress
Emotional eating while stressed is one of the leading causes of weight gain.
Having the quality of calming, lemon balm can reduce your cortisol levels and the chances of eating lots of sugary or fatty foods as a result.
Main Point: Less stress = less overeating = easier weight management.
- Enhances Digestion
Poor digestion often leads to bloating, constipation, and fat deposits.
The tonic produced is by lemon balm along with hormonal production of digestive enzymes and softening of gastrointestinal discomfort, supporting a smooth metabolism. - It Accelerates Metabolism
Antioxidants and essential oils are common ingredients in lemon balm that boost metabolism.
The faster metabolism will burn more fat while resting, making it easier and more effective to lose weight. - Control Blood Sugar
Constant blood sugar levels are required to control cravings and inhibit the development of fat.
Lemon balm has been found to stabilize blood glucose levels, reducing high and low peaks, which makes you want unhealthy snacks. - Sleep Improvement
There is a strong association between sleep and weight loss.
Without enough sleep, the appetite hormones ghrelin and leptin are out of balance, making you feel hungrier.
With lemon balm tea, you are ensured of a deep and peaceful night of sleep, which goes a long way to keep you in check on your diet.
Scientific Studies Supporting Lemon Balm’s Role in Weight Loss
Several studies on health benefits have established lemon balm as an important supplement:
A 2010 research study in the Journal of Ethnopharmacology suggested that lemon balm extract inhibits fat accumulation while increasing fat metabolism in test animals.
A research article in 2013 indicated that lemon balm has the capability of reducing blood glucose and triglyceride levels, thus important in weight management.
Another research highlighted that rosmarinic acid in lemon balm modifies lipid metabolism as the enzyme activity involved in fat breakdown increased.
Thus, more studies are awaited before human trials are conducted. However, theoretical results support the possible contribution of consuming lemon balm tea regularly towards a better body weight.
How to Prepare Lemon Balm Tea for Weight Loss
Lemon balm tea is easy to prepare and takes only a few minutes to do so.
Ingredients:
1 – 2 teaspoons dried lemon balm leaves (or 1 tablespoon fresh leaves)
1 cup of boiling water
Optional: Lemon slice, ginger, cinnamon stick
- Preparation:
- Add the lemon balm leaves to a teacup.
- Pour boiling water over the leaves.
- Cover and steep for 5-10 minutes.
- Strain and sip!
Pro Tip: For added fat-burning properties, add a slice of lemon or ginger.
- Best Times to Drink Lemon Balm Tea
- When Time To Get the Maximum Benefit
- Morning: Fire up your metabolism.
- Afternoon: Calm stress and quiet snack cravings.
- Evening: Encourage restful sleep with nighttime fat burning.
- Recommended dosage: 1 – 2 cups daily for a visible difference.
Awesome Recipes of Lemon Balm Tea For Slimming Down
Here are some ways to get your lemon balm tea all the more interesting and potent:
1. Lemon balm and green tea combination
1 tsp lemon balm
1 tsp green tea
1 slice of lemon
Brewed together, you have yourself a metabolism-boosting brew!2. Iced Lemon Balm Detox Tea
Prepare a strong batch of tea made from lemon balm,
- cool it, then serve it over ice with slices of mint and cucumber.
- This refreshingly fat-buster!
3. Spiced Lemon Balm Weight Loss Tea
Lemon balm + a little piece of fresh ginger + a cinnamon stick- Brew these together to get a warming, fat-burning tea.
Other Benefits of Lemon Balm Tea
Besides weight loss, the benefits of lemon balm tea for human beings are:
Enhancement of cognitive function
- Boosting immunity
- PMS relief
- Relief from bloating and cramps
- Better mood and clarity of mind
Possible Side Effects and Warnings
Lemon balm tea is usually safe, but consider these aspects:
Thyroid conditions: It may possibly interfere with the thyroid hormones; therefore, consult your doctor if you have hypothyroidism or hyperthyroidism.
Pregnancy & Nursing: Limited studies are available; better go for a consultation with your healthcare provider before anything.
Drug Interactions: It may interact with sedatives, thyroid medications, and HIV medications.
Tip: Always start with small quantities to check how your body would react to the supplement, especially if consuming new herbs.
Final Thoughts:
Should You Try Lemon Balm Tea for Weight Loss?
Lemon balm tea for weight loss is indeed a trend, as it refers to an effective and natural tool that helps keep your weight in check through holistically reducing stress and enhancing digestion metabolically, and improving sleep quality.
Although no magical pill exists to cure the world, it could potentially prove to be one of the strongest buoys for your endeavor towards losing weight when paired with a reliable and balanced diet, exercise, and good sleeping hygiene.
FAQs
Q1: What is the period for losing weight using lemon balm tea?
Weight loss differs per individual, but with regular intake and lifestyle changes, one can expect to see changes in roughly 3 to 6 weeks.
Q2. May I drink lemon balm tea every single day?
Yes! One or two cups a day is safe for most individuals.
Q3: Will lemon balm tea alone help me lose weight?
No tea will induce weight loss unless combined with a healthy diet, exercise, and good sleep.
Q4: Is it better drunk hot or cold?
Both. Iced lemon balm tea is lovely for summer, and hot tea feels relaxing.
Q5: Is it safe for children to drink lemon balm tea?
In small amounts, lemon balm tea is safe for older children, too, but always consult a pediatrician first.
