Candace Cameron Bure has grown up in front of the eyes of America—from her audition for, and then a job as, DJ Tanner on Full House, to now becoming a symbol of resiliency, wellness, and faith. Yet, behind the laughter and family sitcom charm, was a young girl struggling with body image in a world so focused on appearance.
In this post, we are going to take a closer look at Candace Cameron Bure’s weight loss journey, her bold reflections about growing up in Hollywood, and her concern over the scary resurgence of dangerous diet fads in 2025.
A Look Back: The “Chubby-Cheeked Girl” on Full House
That specific Full House episode— in which DJ misses meals and exercises excessively— was intended to spread a message about body positivity. But for young Candace, it hit a little too close to home.
Candace later shared in her memoir Reshaping It All that she developed unhealthy eating habits and body image issues in her twenties. Her struggles mirror those many young women go through to chase the near-impossible bar Hollywood sets.
Red Flags: The “Scary” Trend Coming Back
Forward to 2025 and Candace is sounding the alarm again—not for herself—but for the next generation of women. She recently shared with fans that Hollywood’s obsession with rapid weight loss is back and called it “scary.”
Candace highlighted that weight-loss injections and crash diets are becoming popular in celebrity culture and social media.
Her Work on Weight Loss: Choosing Real Health Over Trends
Instead of following the crowd, Candace developed her own style emphasizing real habits based on self-care, nutrition, and faith.
What She Eats
Candace eats clean with an emphasis on:
Fresh vegetables
Lean proteins such as chicken and fish
Limit refined sugar
Low dairy options
She posted on Instagram back in 2017:
Her Workout Routine
Bure is committed to fitness and with great calibrated balance doing:
Cardio bout (running or HIIT)
Strength training (3-4x a week)
Pilates and stretching sessions
Daily dog walks or simply walking with her husband
Bure references how fitness provides her with clarity of mind as well as physical shape.
Mental & Spiritual Wellbeing
Candace attributes importance to mental health with a practice of writing in a journal and meditating on scripture. She believes emotional well-being is equally important as physical health.
“True wellness starts in your soul, not on a scale. “
Fun Facts
Approximately 70% of people who lose weight from a crash diet will gain weight back (NIH)
Diet culture is associated with anxiety, depression, and eating disorders (APA)
Body standards set by social media are now the leading cause of body dissatisfaction among teens (Common Sense Media, 2024).
Real Advice: Here’s How You Can Adopt Candace’s Wellness Mindset
Are you ready to take Candace as inspiration? Here’s how to get started:
1. Start With Gratitude
Whether you are going to do a workout or eat a meal, journal one thing you are grateful for. This change makes you less stressed and more motivated.
2. Focus on Progress, not Perfection
Don’t change your whole diet at once. You could switch your soda to lemon water. You could take a 20-minute walk every day.
3. Unfollow Influencers
Start building a social feed that encourages strength instead of starvation.
4. Meal prep
On Sunday you can meal prep some easy, whole foods so you won’t be tempted to get takeout mid-week.
5. Create a Faith-Based Wellness Routine
Candace’s source of strength and motivation is prayer and daily devotionals. Using your spirituality can be a source of emotional resilience as well!
In Closing: Why her message is Needed Now More than Ever
Candace Cameron Bure’s journey is not solely about weight loss. It is about respecting yourself, believing in your body, and not taking in someone’s story or narrative that is unhealthy. She reminds us that real beauty is really how you feel inside, not what you may look like when the filter is on.
Candace’s voice is refreshing in a “quick fix” culture and is especially powerful for new fitness seekers trying to establish healthy habits in a stressful world.
FAQs
1. How much weight has Candace lost?
The actress doesn’t give specific numbers because she wants to focus on strength and energy rather than just the scale.
2. Did Candace ever have an eating disorder?
Yes, she did. She suffered through disordered eating in her early twenties and has openly talked about her recovery.
3. Is she against any and all weight loss medication?
Candace doesn’t condemn all medical solutions outright, but she urges caution and explains the dangers of using trends without adequate oversight.
4. What is her top wellness tip?
Candace’s top wellness tip is consistency. She believes in small daily habits that create results over time.
5. Does she have a diet plan?
No specific diet plan, just clean eating, moderation, and conscientious eating.
6. What does she find most motivating to stay healthy?
Her family, faith, and a wish to age gracefully and with vigor.
