Adele’s incredible weight loss journey shocked the world, but what doesn’t get told in all the press is that her journey was personal. It did not involve fads or publicity. She focused on her mental health, sustainable fitness, and healthy eating habits as a Grammy-winning artist who lost approximately 100 pounds within a two-year period.
In this article, we will analyze Adele’s weight loss experience in a way that is both encouraging and informative for beginners, so you can learn from her experiences, and possibly start your own journey in weight loss.
Who Is Adele, and Why Her Transformation Matters
Adele is best known for her singing voice, emotional ballads, and “no-nonsense” attitude. She was born in 1988 in London, and quickly rose to stardom with songs like “Rolling in the Deep,” and “Hello.”
But in the last few years, Adele’s voice wasn’t the only thing that premiered, as her incredible physical transformation went viral almost as quickly as the original song. Many tried to pin down what attributed to Adele’s secret, while she simply stated:
Because she fell in line with her own journey because her story inspires others because they didn’t pursue perfection—they pursued peace; they pursued health; and they pursued happiness.
Adele’s Mindset: Acknowledging Why She Wanted to Lose Weight
Adele has been wonderfully candid in discussing her reasons. In interviews, she stated – “There were times where I took it too far.” Her motivations were rooted in finding the mental health and stability she could rely upon and her own personal therapy with exercise—but she attributes her “success” to herself and not the current trends in society.
Instead of chasing a number on the scale, her focus was on her mental health, strength, and emotional clarity.
 How did Adele Lose her Weight? (Step-by-step breakdown)
Below let’s break down the steps Adele took as well as the actions, anyone can follow to be able to implement similar changes in their own lives.
Step 1: Commitment to Consistency
Adele’s transformation did not happen overnight. It took two whole years, which shows that slow & steady wins the race.
Tip if New to Working Out: Set realistic goals. Small consistent habits over quick-fix solutions.
Step 2: Strength Training
Adele worked with celebrity trainer Greg Miele, who set her up on a strength training and resistance training program.
Three workouts a day (during the early stage)
Combination of heavyweights, body weight exercises, and resistance bands
The focus was toning and muscle building, NOT extreme cardio
Step 3: Circuit Training and Functional Fitness
Adele used high-intensity circuit training (Hitting) and functional movement (after the muscles have strength) as it burns calories efficiently.
Some examples of exercises would be: squats, lunges, planks, push-ups
Each workout was roughly 45 minutes long
Step 4: Outdoor activities
She also chose some fun, active hobbies such as:
Hiking
Boxing
Reformer pilates
This was important to keep things exciting, fun, and enjoyable as this is key to making changes stick.
What did Adele eat?
While most people have speculated, that her success was still due in part to the Sirtfood Diet, she has never confirmed actually doing it. All we know is:
She ate whole foods
Adele ate balanced meals (lean protein, fruits, vegetables, healthy fats)
She reduced sugar, and processed foods
She increased water and reduced alcohol
Beginner Tip: Don’t follow diet trends. Follow nutrient-dense low-processed natural foods for a solid fuel plan to your body.
A Gift in Wellness: More than, Food and Fitness
On this journey, I guess we can’t forget that Adele’s success was also emotional. In addition to what she was eating and how she exercised, she emphasized:
Mindfulness and mediation
Better sleep habits
Reduced screens
Journaling, journaling, therapy
She was focused on her self-love and utilizing mental health professionals to help process her feelings.
Real Life Takeaway’s
Let’s take Adele’s journey and make it practical and actionable for beginner answer seekers:
What we can learn from Adele:
Do it for you – not for looks or likes
Start small, and keep going
Make mental health a priority
Don’t follow fad or extreme diets
Change up your workouts to keep you motivated
Final Thoughts: Why Adele’s Story Resonates with Millions
Adele’s transformation is a testament to the fact that real change comes from within. It’s not about doing it for the world; it’s about doing it for yourself.
Her story reminds us that real change is slow, gradual, and ultimately personal. We all start somewhere, just like Adele. Whether you have just begun your journey, or are already well into your journey of self-improvement, use Adele’s story as motivation to remember to keep on going because you are worth it!
FAQs
1. How much weight did Adele lose?
Reports state that Adele lost approximately 100 pounds (45kg) in two years.
2. Did Adele follow the sirtfood diet?
Some reports state she tried the sirtfood diet briefly, but she never confirm publicly so I don’t can say for sure.
3. What workouts did Adele do?
She focused on strength training and circuit workouts and she did things she had fun doing like boxing and hiking.
4. Was Adele’s weight loss from surgery?
There is no evidence or any statement claiming that she went through any surgical procedure. Her results were achieved by exercise and healthy habits.
5. How long did Adele take to lose weight?
Her journey took place over roughly two years, which is an indication of how realistic and sustainable it truly was.
6. Why did Adele lose weight?
Adele lost weight to benefit her mental health and personal well-being, not for the world or the media.
