Kelly Osbourne, daughter of rock icon Ozzy Osbourne, has been in the public eye for some time- and so has her public battle with weight. Recently Kelly surprised and thrilled fans and observers with her dramatic weight loss of 85 pounds. So, was it surgery? A new diet? Or something else entirely?
Let’s break down Kelly’s transformative journey and what it has to offer you.
A Candid Journey: Kelly Osbourne Shares
Kelly has always been unfiltered about everything to do with her life and body. In a 2020 interview with Hollywood Raw Podcast, she shocked fans by stating:
She was referring to gastric sleeve surgery, which she called life-changing. However, as Kelly explains, surgery wasn’t the whole story.
What is Gastric Sleeve Surgery?
Gastric sleeve surgery (a.k.a. sleeve gastrectomy), is a procedure that removes about 80% of the stomach. This practice decreases food consumption and decreases hunger by decreasing ghrelin (the hormone that promotes hunger).
By the Numbers:
Over 250,000 gastric sleeve surgeries are performed each year in the United States (ASMBS, 2023).
Patients can lose 50-70% of their excess weight within one year.
For Kelly, it was a tool — not a miracle solution. She stressed she still had a lot of work to do on her mindset, habits, and lifestyle.
Diet and Lifestyle: The Real Change Agents
In numerous interviews, Kelly made it clear that the work she did mentally and physically after surgery made all the difference.
Kelly’s Dietary Changes
No sugar and junk
Whole, plant-based foods
Portion control
Lots of water
Lifestyle Changes
Regular workouts: strength training and cardio
Better sleeping strategy
Less alcohol (She’s 4 years sober now!)
Did Kelly Osbourne Take Ozempic?
At first, Kelly denied that she used Ozempic, a diabetes medication that has become common for weight loss. But later she explained that she wasn’t but didn’t condemn others who used it.
Kelly’s honesty has helped alleviate some of the stigma around medical weight loss tools. She encourages open dialogue about and making informed, personal decisions.
Supplements and Holistic Support
Kelly also shared she takes natural supplements for support. She didn’t disclose any specific products, but health experts speculate they involve:
Probiotics for gut health
A B-Complex for energy
Magnesium for muscle health
Collagen for skin elasticity after weight loss
Note: Always inquire with their health care provider before giving them any prescribed supplements.
Real-Life Results, Before and After
Kelly’s physical transformation is undoubtedly motivating, but what’s even more profound is her confidence and energy post-weight loss.
Then vs. Now:
Before: Struggled with self-image, unhealthy eating, fatigue
After: Glowing skin, lean frame, big personality, mental clarity
She joked with her fans after her transformation:
“That’s right, I’m skinny now. Let it go.”
So, what can we learn from Kelly Osbourne’s weight loss?
Here are the main points we can learn from her journey, especially if you are just starting yours:
Steps for Beginners
Start with mindset
Remember, emotional eating and tough self-image are something you may have to work on, whether it be through journaling, meditating, or genuine therapy.
Identify your options
Talk to a doctor about performing surgery, taking medications, or looking for natural alternatives.
Clean up your plate
Say no to sugar, processed foods, and late-night snacking. Stick to whole foods!
Move Your Body
Walking, pilates, dancing – just choose whatever gives you joy.
Track progress over perfection
You will be amazed at the difference between a before and after picture, axe your losses, bone big points and just embrace the plateau!
Final Thoughts: Kelly’s True Transformation Was From The Inside Out
Kelly Osbourne didn’t just lose weight – she regained her health, her confidence, and her identity. Kelly’s journey teaches that there is no one way to lose weight. Regardless of whether you choose to take the surgical route, pursue a more holistic approach, or a combination of both – it doesn’t matter as long as you invest in yourself.
FAQs
1. How did Kelly Osbourne lose weight?
She put in the effort (gastric sleeve surgery, healthy eating, working out consistently and having a different mindset).
2. What surgery did Kelly Osbourne have?
Kelly had gastric sleeve surgery in 2018 that resulted in rapid weight loss from a drastic reduction in stomach size.
3. Did Kelly use Ozempic to lose weight?
No. She initially denied it – even after everyone assumed she did. Afterward, Kelly clarified she did not use it but fully supports its use by others if required.
4. What diet is Kelly Osbourne on?
Kelly O is on a clean, portion-controlled diet that is full of whole foods and low in sugar and junk foods.
5. What is Kelly Osbourne’s workout routine like?
Kelly includes cardio, strength, mobility, and flexibility styles of training in her weekly schedule.
6. Is Kelly Osbourne’s weight loss sustainable?
Yes – because she developed sustainable habits instead of depending purely on a weight loss surgery operatively.
