Ricki Lake’s stunning weight loss journey revealed—see what diet and workout plan helped her feel better than ever.
Ricki Lake, the famous host of television, actress, and documentary filmmaker, is no stranger to the public eye. However, in 2025, she is making news not just because of her work in the media, but because of her incredible transformation, physically and mentally. Ricki Lake’s weight loss journey has inspired millions of women to take back their health and confidence, showing that it is possible at any point in your life.
We break down everything about Ricki Lake’s weight loss, including her diet, fitness regimen, wellness practices, and what makes her transformation different from the fad-driven celebrity transformations. Whether you are looking for inspiration, real-life steps, or love Transformation stories, we have you covered.
Who Is Ricki Lake?
Before we delve into her wellness routine, it’s important to know the person behind the journey.
Ricki Lake became famous in the late 1980s with her breakout role in Hairspray before becoming a household name in the 1990s with her own daytime talk show, The Ricki Lake Show, which ran for 11 seasons. Ricki built a career in the media for her genuine, humorous, and relatable persona. Over time, Ricki has been open about her struggles with body image, weight fluctuations, grief, and past trauma.
In 2025, the 56-year-old icon is rewriting the narrative of not only weight loss, but aging, self-care, and inner peace.
Ricki Lake’s Weight Loss Transformation in 2025: What Changed?
Ricki has battled fluctuations in weight over the years due to factors such as emotional stress, professional transitions, and even personal loss—her second husband’s passing in 2017 took quite a toll on her emotional and physical health. However, 2025 is a huge transition for Ricki— she’s not simply losing weight, but thriving in every area of her life.
Ricki Lake’s Diet: What She Eats in a Day
One of the main components of Ricki’s successful transformation is her ability to stick to an anti-inflammatory, whole-foods-based diet. Although she is not following strict “rules,” she does adhere to a number of components.
1. Plant-Based, Not Plant-Only
Perhaps the most surprising thing to learn from Ricki’s diet is that, while not a vegan or vegetarian, she has integrated a heavy plant-based menu into her diet.
Breakfast: green smoothie with kale, spinach, almond butter, banana, chia seeds, and vegan protein powder.
Lunch: large salad with avocado, grilled tofu or salmon, pumpkin seeds, and tahini-lemon dressing.
Dinner: roasted veggies, quinoa or brown rice, and protein (either grilled chicken or lentils).
2. Minimalistic Food Processing
She steers clear of:
Sugary drinks and processed snack foods
Artificial sweeteners
White flour and refined starch
Hydration Is The Trend
Ricki drinks a gallon of water on any given day and adds electrolytes or lemon slices to keep her energized.
4. Mindful Eating, Not Calorie Counting
Other than in situations where she must eat a certain amount for training, she usually practices mindful eating. She listens to hunger cues, eats slowly, and feels thankful for the food.
Ricki Lake’s Swimming Program: The Pretty-Darn-Good Way to Keep Fit
She has trained with great trainers, yet now she focuses on fun and sustainable methods.
1. Pilates/Functional Training
Her top-of-the-line workouts are:
Reformer Pilates (3 times per week, core strength, posture, and flexibility)
Body circuits using resistance bands and light weights
Barre classes for low-impact toning
2. Walking and Hiking
Ricki ditches high-intensity training because it leaves her drained. She instead enjoys:
Morning walks (minimum 5,000 steps before noon)
Hiking with her husband and dog during the weekend
3. Dance Workouts
Her heartbeat for dancing never left her. She uses online dance cardio to stay fun.
Mental Health & Self-Care-The Missing Piece
The major difference in Ricki Lake’s 2025 weight loss journey is how deeply it is into mental health and emotional healing.
Ricki had embraced a wellness-first mindset after years of grief, anxiety, and public scrutiny.
1. Therapy and Journaling
She works with a trauma-informed therapist, and the pair of them give and receive guidance through journaling. She is prompted to write answers to questions like:
“What am I grateful for today?”
“What does my body need from me right now?”
“What belief am I letting go of?”
2. Meditation and Breathwork
Ricki begins her mornings with:
Ten minutes of guided meditation (she prefers using the Insight Timer app)
Mild breathing exercises to calm down the nervous system
3. Digital Detoxes
She keeps her social media scrolling time short, especially by bedtime, and certainly is not online looking for threads to compare herself with.
Ricki’s Supplements and Beauty Routine
What intrigued fans: How is her complexion looking so clear, and where does she get all that energy?
Supplements:
Magnesium Glycinate (sleep and muscle recovery)
Ashwagandha (stress support)
Omega-3s (skin and heart health)
Collagen peptides in her morning smoothies
Skin Care:
Clean, cruelty-free products
Use Vitamin C serums and SPF daily
Use an LED face mask at home weekly
Husband – Ricki Lake: Such a fantastic support
Ricki is married for the second time as of 2022, and this relationship has been a source of a stable strength and happiness for her. Her husband, Ross Burningham, supports her lifestyle transitions and has also worked out, eaten healthy meals, and even do mindfulness on a daily basis.
The Takeaways: What You Can Learn from Ricki Lake
Ricki Lake’s weight loss and wellness journey is not simply about looking good but, rather, feeling good. It is about syncing joy to health, aging, and mindfully showing up for yourself.
5 takeaways to apply to anyone:
1. Health is Holistic
Take care of not just what you eat and your fitness, but also how you care for your mental and emotional well-being.
2. Kindness to Yourself
In Ricki Lake’s evolution, it shows that weight loss and growth do not have to mean starting from self-hate. When you try to change because you hate what you’ve become or how you look, that goal and your results generally won’t be sustained. If you make a change for yourself and are grounded in sincere self-love, the change may last longer for you.
3. Link Movement That You Enjoy
Scheduling and doing a workout that you dread is not going to suit you well. Find something you enjoy to do, whether it is Pilate’s, dancing or hiking – because things that are fun will often lead to consistency.
4. Say Goodbye to Diet Culture
– You do not have to force a series of rules on yourself. Nourish your body with foods that replenish its energy. Listen to and honor your body with what it needs.
5. Age Courageously…And Gracefully
Ricki Lake is evidence that it is never too late to grow, heal, and thrive.
Final Thoughts
Ricki Lake’s 2025 wellness glow-up is more than just a health transformation–it is the shortcut to the secret to midlife wellness. It is filled with resilience, happiness, and choosing yourself every day.
Whatever it may be–weight loss, bettering mental health, or simply wanting balance in your life–Ricki’s process that tied together all these pieces affirms that the real work happens inside.
FAQs
Did she follow a specific diet, like keto, or intermittent fasting?
Ricki did not follow a specific diet during her weight loss journey–she followed a flexible anti-inflammatory way of eating, eating whole foods, and eating mindfully.
Is Ricki Lake taking Ozempic or any other weight loss medication?
As of now, Ricki has not publicly stated that she has taken Ozempic or any weight loss medication. Ricki has documented her journey, and it appears to be a result of a natural lifestyle through diet, exercise, and self-care.
In 2025, how much weight did Ricki Lake lose?
Ricki has not disclosed the exact number, but commonly reported that Ricki lost about 30–40 pounds with consistent lifestyle changes.
What is her NUMBER ONE motivation?
Ricki’s number one motivation is health, longevity, and mental clarity; not appearance and not pressure from the media.
Where can I check out Ricki’s progress?
Ricki shows some parts of her journey to Instagram (@rickilake), including fitness selfies, foods she cooks, and her reflection moments.
